June is Acne Awareness Month – Let’s Talk About Clearer Skin
June marks Acne Awareness Month, a time dedicated to educating people of all ages about one of the most common, and often frustrating, skin conditions. At Alaska Family Dermatology, we’re proud to help our patients better understand acne and provide expert care that leads to clearer, healthier skin. Whether you’re dealing with occasional breakouts or persistent acne, knowledge is the first step toward lasting results.
Who Gets Acne? (Surprise: It’s Not Just Teens)
While acne is often thought of as a teenage problem, it can affect people of all ages, from children to adults in their 30s, 40s, and beyond. Hormonal changes during puberty, pregnancy, or menopause can trigger breakouts, and stress, medications, or underlying skin conditions can play a role, too. At Alaska Family Dermatology, we treat acne in all skin types and age groups, tailoring our treatment plans to each patient’s individual needs.
Understanding Acne: What’s Really Happening Under the Skin
Hormones: A Major Player
Hormonal fluctuations, especially during puberty and adolescence, can stimulate oil production in the skin, leading to clogged pores and acne. That’s why teenagers are especially vulnerable but adult hormonal shifts can also play a role.
Can Diet Affect Acne?
Research continues to explore how diet influences acne. High glycemic index foods and dairy products may contribute to breakouts in some individuals. Eating a balanced diet with plenty of fruits, vegetables, and whole grains may help support healthier skin.
Environmental Factors: It’s Not Just What You Eat
Sweat, humidity, air pollution, and even the products you put on your face can all aggravate acne. In Alaska, dry air and extreme weather shifts can also impact the skin’s barrier and lead to irritation or flare-ups.
Healthy Habits for Acne-Free Skin
While everyone’s skin is different, a few key practices can help reduce breakouts:
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Keep your skin clean, but don’t over-wash—twice a day is enough.
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Use non-comedogenic (non-pore-clogging) skincare and makeup products.
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Avoid picking or squeezing pimples, which can cause scarring.
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Moisturize and use sunscreen, even if your skin feels oily.
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Stay hydrated and eat a well-balanced diet.
Consistency is key, and a skincare routine that works for your skin type can make a big difference over time.
When to See a Dermatologist
If your acne is painful, persistent, or causing emotional stress, it’s time to see a professional. Acne can lead to long-term skin damage and scarring if not properly treated. We can provide a customized treatment plan that may include topical treatments, oral medications, or lifestyle changes and help you feel more confident in your skin.
Let’s Clear Things Up…Together
Acne doesn’t have to be a lifelong struggle. At Alaska Family Dermatology, we’re here to help you or your child better understand acne and find lasting relief. If you’re ready to take the next step toward healthier skin, schedule an appointment with us today.
